Sadly, many cases of hair loss are self-induced. Hair loss, at the same time, dryness and brittleness of the hair shafts can be a result of long-term heating, harsh styling, bleaching or coloring. Besides self-induced causes, on the other hand, a bad diet can also result in the same.
It still comes as a surprise to a lot of us. Lesser is not really better when it comes to filling an empty stomach. Several studies have shown the link between hunger and poor hair growth/thinning. The stark proofs are the starving children in Africa and anorexic models in Europe who perceive beauty the wrong way.
Hair can say a lot about a person’s health. When a certain illness or nutritional deficiency occurs, it is at a risk of losing its natural luster as well as its caliber. In effect, it can look limp, dry, sparse, or in a word, lifeless as much as the body is.
Since hair has no survival purpose, it is one of the last parts of the body that will receive the nutrients. In so saying, the vital parts get the nutrients firsthand. Therefore, when the body lacks nutrients, the hair follicles will be malnourished as well.
Anemia
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Anemia is common in women with low red blood cell count since this means less oxygen enters the brain. Together with essential nutrients, oxygen is necessary for proper hair production. Thus, poor blood circulation to the scalp can cause hair thinning or poor hair growth.
Eating Disorders/Nutritional Deficiencies
Nutritional therapist, Melanie Brown says that roughly 10% of the people on a low carbohydrate diet develop hair thinning or loss. A diet low in carbohydrates indicates insufficient B-vitamins and silica, two nutrients that are essential for hair growth. In addition, the process of burning fat can be stressful and stress is a known hair loss-causing agent. The lack of zinc, protein, and vitamins may also trigger hair thinning or poor hair growth.
Although it is not possible to diagnose a condition just by examining the hair, it can still say a lot about potential illnesses. If you are suffering from abnormal hair loss, it is best to consult a doctor immediately to rule out serious health risks.
